Folks have lots to feel stressed about. Relationships, politics, networks, money, health, the list goes on. However, while our brains regularly go through the process of trying to manage what feels like chaos and uncontrolled change, there is a huge difference between worrying about something new or different until it… Read entire story.
Source: The Fashionable Housewife
Photo: getty FIguring out how to deal with stress is tough, but sometimes, we worry unnecessarily. Here are 3 types of stress you can do without, plus how you can kick these anxieties to the curb for good. Keywords: anxiety, stress, worry, how to deal with stress, worryingread more Read entire story.
Photo: weheartit As someone with an anxiety disorder, I’ve had to become well versed in my own feelings, emotions, and mental health issues in order to deal with people who constantly ask what I could possibly have to worry about in my seemingly perfect life. I’ve compiled these communication tips… Read entire story.