Here’s the thing about working out: it’s uncomfortable. Sure, we’re familiar with the well-known, oft-reported benefits of regular exercise — weight loss; lowered risk of diabetes, heart disease, stroke, hypertension and osteoporosis; a post-workout boost in short-term brain function. But facts and figures… Read entire story.
Source: theFashionSpot
Priscilla Du Preez As discussed in previous posts, staying healthy as a family is one of the most important things you can do. From eating healthy meals to scheduling regular doctor appointments, health shouldn’t have an individual focus. When your goal is to stay healthy as a family, you can… Read entire story.
Source: The Fashionable Housewife
The largest volcanic eruption the earth has seen in 25 million years… perfect conditions for growing amazing coffee. #SumatraLakeToba—Fresh earthiness framed by spicy herbal notes. #StarbucksReserve A post shared by Starbucks Coffee (@starbucks) on Mar 24, 2017 at 10:05am PDT Drinking a cup of plain ol’ black coffee before your workout will… Read entire story.
Source: theFashionSpot
Jessi Lucatorto Instructor at Speir Pilates “This is my sturdy, lifesaving gym bag from Lululemon. It is usually stuffed with all of the things that I cannot live without, like my Booda Butter lip balm, water bottle, EO Lavender Hand Sanitizer and Tom’s deodorant to help me stay fresh… Read entire story.
Source: theFashionSpot
Plank to Kick-Through Repeat 10 times on each side. Start in high plank position. Keep your core tight and your hands under your shoulders as you pull your right knee in toward your chest. Take a one-second pause and then kick that leg out to the left. Again, take… Read entire story.
Source: theFashionSpot