The holidays can be a stressful time of year, but with simple self-care practices, it can be more joyful for everyone. Below are tips from Shel Pink, founder of vegan beauty brand SpaRitual and the Slow Beauty® philosophy, to stay calm this December. Holiday 2016 Tips Self-care gift exchange … Read entire story.
Source: WE magazine for women
Photo: WeHeartIt If you have anxiety, you might wonder if anxiety and depression are linked. Here’s what you need to know, so you can feel better soon. Keywords: anxiety, depression, stressBookmark/Share this post with: read more Read entire story.
Photo: WeHeartIt How anxiety affects you can take a long time to figure out. Here are some ways anxiety can affect your life, that you’ve never even realized. Keywords: anxiety, stress, how to deal with anxiety, being anxiousBookmark/Share this post with: read more Read entire story.
Photo: pexels Life changes and daily demands create a vicious cycle of fatigue and overeating. If you wonder how to have more energy, here are 6 ways that work! Keywords: energy, stress, motivation, eating disorders, weight loss, emotional eating, overeating, binge eating, compulsive overeatingBookmark/Share this post with: read more Read entire story.
Photo: pexels Life changes and daily demands create a vicious cycle of fatigue and overeating. If you wonder how to have more energy, here are 6 ways that work! Keywords: energy, stress, motivation, eating disorders, weight loss, emotional eating, overeating, binge eating, compulsive overeatingBookmark/Share this post with: read more Read entire story.