Almonds Almonds are a rich source of melatonin, a hormone that helps control our daily sleep-wake cycles. Increasing melatonin levels can help you feel calm and sleepy. You can make almonds your evening snack or warm up a cup of almond milk to drink before bed. Image: Arx0nt… Read entire story.
Source: theFashionSpot
Over time, you will soon realize the importance of taking care of yourself. You suddenly understand why you should do it – and do it more often. There are so many ways to do it but a lot of people still don’t know how. It is important that one… Read entire story.
Source: The Fashionable Housewife
How do you get a full night’s sleep? Sleep is first and foremost in any person’s life, whether you have six kids or you’re a bachelorette. No matter who you are and what you do for a living, sleep is essential! Don’t let anybody tell you… Read entire story.
Source: The Fashionable Housewife
By now, we all know that going to bed in a full face of makeup is an ultimate beauty no-no. Even if you’re in love with your highlight or blush look, leaving it on while you snooze can result in waking up with a gnarly breakout. But what about… Read entire story.
Source: POPSUGAR Beauty
The health benefits of a good night’s sleep are well-known throughout the world. A lack of sleep often leads to things like weight gain, high-stress levels, and a complete lack of energy. The secret to enjoying a healthier life is getting eight hours of sleep every night without… Read entire story.
Source: The Fashionable Housewife