Source: Womenio
5 Best Cool Down Exercises To Recover From Your Workout
After doing some hard workouts, the last thing you need is another burst of activity. ; This holds especially true if you’ve been playing a sport or training with a group. In that case, you’ll want to give your body plenty of time to recover before hitting your next activity or … Read entire story.
Source: Womenio
6 Ways to Stay Fit Even with a Desk Job (and Why it Matters)
Millions of people have jobs that keep them sitting for most of the day. Bus drivers, office workers, software engineers, and lawyers, among many others, spend most of their day sitting. While it may seem like a relaxing way to go through the workweek, research shows that it’s detrimental … Read entire story.
Source: WE magazine for women
What Is 988, the New Mental Health Crisis Hotline?
This summer, 988 will officially become America’s mental health crisis hotline number. It’s meant to serve as an immediate resource for people experiencing mental health emergencies like suicide ideation, addiction, panic attacks, and more. Considering the fact that more than 12 million people had serious thoughts of suicide and one in 20 adults… Read entire story.
Source: POPSUGAR
5 Weight Loss Tips And How To Keep It Off
From weight-loss diets to intense workouts, exercise machines, and fat-burning products, there are so many fat-busting options on the market today. And while it takes so much time and effort to lose some extra pounds, it seems all too easy to gain them back. Shedding off excess … Read entire story.
Source: Womenio
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