Anxiety can come in many forms and can be one of the most disruptive disorders that you might experience. It can stop you from getting sleep, it can put you in a panic, and it can cause rapid heart rate. It’s not something that should be taken lightly, and you… Read entire story.
Source: The Fashionable Housewife
General anxiety is one of the most common mental health conditions in America today, and it’s affecting more women than men. More than one-third of women report having anxiety in their lives, and it’s considerably more prevalent in younger generations, namely, millennials. Nearly 60% of 18 to 35-year… Read entire story.
Source: The Fashionable Housewife
Photo: unsplash / katy belcher Knowing how to deal with anxiety effectively isn’t always easy, but knowing the benefits of practicing mindfulness through journaling is sure to convince you it’s high time you learned these tips on how to write in a journal daily. Keywords: anxiety, depression, happiness, mindfulness, anxious, journaling… Read entire story.
Photo: WeHeartIt I have anxiety, but that doesn’t mean I’m broken or weak. It just means I have anxiety. Here’s why you need to treat people like me with respect. Keywords: anxiety, stress, GAD, anxious, being anxiousBookmark/Share this post with: read more Read entire story.
Photo: weheartit Battling anxiety is often terribly debilitating, and the signs of stress and anxiety can follow you your entire life. Keywords: anxiety, stress, anxious, dealing with anxiety, anxiety disorderBookmark/Share this post with: read more Read entire story.