Photo: Roman Chazov / Shutterstock For people struggling with anxiety disorders, they may want to think about exploring exposure therapy. Keywords: anxietyread more Read entire story.
A 3-Step Plan For Coping With Anxiety That Actually Works
Photo: Ivan Samkov / Pexels via Canva Dealing with severe anxiety can be debilitating – but it doesn’t have to be. Here, Dr. Alicia Clark shares 3 steps for coping with anxiety that actually work. Keywords: anxiety, health and wellnessread more Read entire story.
The Fascinating Way Emotionally Strong People Avoid Anxiety
Photo: Maria Svetlychnaja / Shutterstock Can denial help us deal with anxiety and stress? Holly Parker makes the case in “When Reality Bites: How Denial Helps and What to Do When It Hurts.” Keywords: anxiety, happiness, self-esteem, stress, health and wellnessread more Read entire story.
To The Extroverts Who Struggle With Social Anxiety
Photo: Africa Studio / Shutterstock Extroverts deal with anxiety, too. So for the extroverts with social anxiety, remember that you are not alone. Keywords: anxietyread more Read entire story.
18 Foods To Add To Your Diet If You Want To Reduce Anxiety
Photo: David Prado Perucha / Shutterstock These foods that help with anxiety have been proven to lower stress levels and boost mood. Add them to your diet to feel more at ease. Keywords: anxiety, stressread more Read entire story.
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