The Surprising Way Your Breath Affects Your Anxiety (& 3 Breathing Exercises To Try)

Photo: getty Your breath is a powerful stress management tool if you know how to use it, so when you’re feeling anxious or stressed, here’s how to deal with anxiety using the power of your breath, plus 3 breathing exercises to try. Keywords: anxiety, stress, stress management, anxious, breathing, dealing with… Read entire story.

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