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    Categories: Lifestyle

How To Cure A Painful Emotional Hangover In 5 Steps Or Less

Photo: unsplash / kevin laminto Knowing how to control your negative emotions isn’t always easy, but learning how to practice mindfulness exercises can help you be more present, stay in the moment, and heal emotional pain when you’re feeling overwhelmed. Keywords: emotional, emotions, emotional pain, overwhelmed, being present, feeling overwhelmed, mindfulness… Read entire story.

Source: YourTango | The Latest Smart Talk About Love

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