Wellness Guru Patricia Moreno on the Secret to Optimizing Your Workout (Spoiler: It’s All in Your Head)

Here’s the thing about working out: it’s uncomfortable. Sure, we’re familiar with the well-known, oft-reported benefits of regular exercise — weight loss; lowered risk of diabetes, heart disease, stroke, hypertension and osteoporosis; a post-workout boost in short-term brain function. But facts and figures… Read entire story.

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