Once you’ve established which part of the day works best for you, decide how you would like to spend your 15 minutes. Taking this time is like finding your bliss. Read more: Health, Healthy Living, Wellness, Health and Wellness, Barbara Ficarra, Barbara Ficarra HEALTH DESIGNER, Meditation, Mindfulness, Fitness, Reading, Music, Gratitude … Read entire story.
Source: Music on Huffington Post